September 6th-9th, 2019

*Registration Closed

Bodhi Sculpt + Stretch*d

I’m excited to announce a brand new partnership with Stretch*d to bring you a one-of-kind wellness experience in one of the coolest cities in the world. We’re combining forces with a shared mission to offer you the best service and the tools to live a strong, resilient, healthy lifestyle. We believe achieving a balanced state of wellness should be an enjoyable, efficient process; one that helps counteract the wear and tear of daily life so you can get out there and do what you love. Like travel!

Itinerary

Featured

AFTERNOON: Get STRETCH*D by appointment after your flight or choose to EXPLORE the city before our first class.

5:00-6:00pm : BODHI SCULPT SIGNATURE

EVENING: EXPLORE the wonderful dining and nightlife options of Berlin. Recommendations available by Exquisite Journeys.

MORNING: Join us for breakfast in Mitte before exploring the city. Options: Berlin River Cruise (1-1.5 hours)

2:30pm- 3:30pm: BODHI SCULPT SIGNATURE

EVENING: Options: Classical Concert at Charlottenburg Palace w/ optional Gala Dinner prior or Experience Adriana Lecouvreur at the Deutsche Opera House. Nightlife venturing to follow!

MORNING: Outdoor brunch at the Koyote cafe before exploring the city. Options: 3 hr Berlin Highlights Bike Tour ( visit the Berlin Wall & more )

3:30-5:00pm: Bodhi Sculpt ‘DEEP DIVE’ Masterclass

EVENING: A Feast for Foodies (Discover Berlin’s top foodie spots-details to follow)

MORNING: light breakfast

9:00-10:00am: BODHI RESTORE- A final ‘recover’ flow to get loose for the next part of your journey.

Closing

*Options to extend your stay or receive travel recommendations from Exquisite Journeys available at no extra charge. Contact below.

pictured above: Berlin Wall segments

Get Loose and enjoy the best stretch humanly possible. We'll move your body through dynamic assisted stretches - improving flexibility, mobility and reducing soreness. We’ll work with you 1-on-1 to assess your problem areas, providing an experience completely customized to your needs.

Bodhi Sculpt SIGNATURE (55 minutes) This is our ‘one stop shop’ class; a highly efficient, effective workout targeting both strength and flexibility in a core centric flow that includes intermittent bursts of cardio. All levels are welcome-modifications given-play encouraged!

Bodhi Sculpt ‘Deep Dive’ (90 minutes) A perfect TRIFECTA of CARDIO x SCULPT x YOGA. With roughly 30 minutes given to each modality, students will delve deeper into our Method and experience more sweat, a deeper engagement, and a more thorough release.

Class will begin with a fun, dynamic warm-up followed by a 20 minute rhythmic cardio blend (HIIT). Afterwards we’ll begin a comprehensive toning series developed to maximize muscular engagement without over taxing supportive joints and ligaments. We’ll conclude with a rhythmic yoga flow to gradually cool the fire built in the previous 60 minutes.