I’m excited to announce a brand new partnership with Stretch*d to bring you a one-of-kind wellness experience in one of the coolest cities in the world. We’re combining forces with a shared mission to offer you the best service and the tools to live a strong, resilient, healthy lifestyle. We believe achieving a balanced state of wellness should be an enjoyable, efficient process; one that helps counteract the wear and tear of daily life so you can get out there and do what you love. Like travel!
AFTERNOON: Get STRETCH*D by appointment after your flight or choose to EXPLORE the city before our first class.
5:00-6:00pm : BODHI SCULPT SIGNATURE
EVENING: EXPLORE the wonderful dining and nightlife options of Berlin. Recommendations available by Exquisite Journeys.
MORNING: Join us for breakfast in Mitte before exploring the city. Options: Berlin River Cruise (1-1.5 hours)
2:30pm- 3:30pm: BODHI SCULPT SIGNATURE
EVENING: Options: Classical Concert at Charlottenburg Palace w/ optional Gala Dinner prior or Experience Adriana Lecouvreur at the Deutsche Opera House. Nightlife venturing to follow!
MORNING: Outdoor brunch at the Koyote cafe before exploring the city. Options: 3 hr Berlin Highlights Bike Tour ( visit the Berlin Wall & more )
3:30-5:00pm: Bodhi Sculpt ‘DEEP DIVE’ Masterclass
EVENING: A Feast for Foodies (Discover Berlin’s top foodie spots-details to follow)
pictured above: Berlin Wall segments
Get Loose and enjoy the best stretch humanly possible. We'll move your body through dynamic assisted stretches - improving flexibility, mobility and reducing soreness. We’ll work with you 1-on-1 to assess your problem areas, providing an experience completely customized to your needs.
Bodhi Sculpt SIGNATURE (55 minutes) This is our ‘one stop shop’ class; a highly efficient, effective workout targeting both strength and flexibility in a core centric flow that includes intermittent bursts of cardio. All levels are welcome-modifications given-play encouraged!
Bodhi Sculpt ‘Deep Dive’ (90 minutes) A perfect TRIFECTA of CARDIO x SCULPT x YOGA. With roughly 30 minutes given to each modality, students will delve deeper into our Method and experience more sweat, a deeper engagement, and a more thorough release.
Class will begin with a fun, dynamic warm-up followed by a 20 minute rhythmic cardio blend (HIIT). Afterwards we’ll begin a comprehensive toning series developed to maximize muscular engagement without over taxing supportive joints and ligaments. We’ll conclude with a rhythmic yoga flow to gradually cool the fire built in the previous 60 minutes.
Urban Retreat Program Includes:
• Daily 60 or 90 minute BODHI SCULPT classes (four total)
• One private 55 minute STRETCH*D session
• One pre/post workout smoothie- 100% plant based, nutrient dense goodness from MY GOODNESS kitchen
• A customized STRETCH*D and BODHI SCULPT workout plan to take home with you, based on your individual needs and goals.
• Luxury travel, hotel, and excursion recommendations and bookings offered by EXQUISITE JOURNEYS
Offered, but not included:
Additional private STRETCH*D and Bodhi Sculpt sessions
hotel, restaurant, and excursion costs
transportation costs to and from airport
BROWSE TO SEE THE BEAUTIFUL STUDIO SPACE OF OUR HOST, BECYCLE
CLICK THROUGH TO SEE HIGHLIGHTS FROM OUR PAST BERLIN EXCURSION!
*Welcome to find your own accommodations or receive more options by contacting us below
Titanic Hotel Gendarmenmarkt - Starting at $276 per night (To Studio: 7 min taxi , 30 min walk)
Hotel Amano - Starting at $209 per night (To Studio- 9 minute walk)
Art'otel Mitte - Starting at $182 per night (To Studio: 8 min taxi, 35 min walk)
READY TO BOOK? QUESTIONS? REACH US BELOW