AWAKEN {Bodhi in sankrit} your body and central nervous system with this high energy, innovative fitness method utilizing rhythm and the best elements of Pilates, Dance, Yoga, and Martial Arts to deliver an intense, comprehensive workout. 

      Jason created BODHI BY DESIGN to help stimulate his students into taking a more active role in their fitness by teaching them how to move more mindfully but with vigor. In his 20 years of observing the fitness industry he found people's tendency to disengage in their workouts problematic and often injurious. When an activity became boring or routine they began to "check out' which led to an ineffective and dangerous workout. He also noted those on the opposite spectrum, who tended to over think their actions, similarly slowed their progress.  Movement and exercise should be balanced, mindful, and fun!

   Jason has been a force within the fitness industry for the past decade with a diverse background in both movement and sports medicine. His classes and methodical training style have been sought after by professional athletes, models, and celebrities but are especially curated for ALL body types, professions, and fitness levels. His work provides an innovative, well rounded workout that is both entertaining and effective.

     His studies began at Oberlin and Julliard, some of the top music conservatories in country, from which he contributes his rhythmic sensitivity and much sought after playlists from class. “Music plays a key role in all my work as it serves not only as a prominent motivator, but also an effective tool for providing structure and cadence to each set of exercises.” 

He then studied premed at Columbia while researching neurological disorders at the Mount Sinai school of Medicine. Since then he always approaches each workout sequence with not only the physiological benefits in mind, but the neurological ones as well. “The brain has incredible potential but also great complexity and vulnerability. The RIGHT type of exercise is PARAMOUNT in living a long, healthy life.” Cardiovascular exercise along with challenging, complex movement patterns, a defining feature of Jason's classes, have been shown to not only help keep the brain working at optimal levels but also serve as a strong defense against Alzheimer’s, depression, ADHD, and other neurological disorders. 

His fitness career first took off under fitness entrepreneur Tracy Anderson and her business partner, Gwyneth Paltrow. As one of her master trainers he helped create content and prescribe programs for her private clients and studio base until 2012. He holds certifications from the National Association of Sports Medicine, Yoga Alliance, and the Mount Sinai School of Medicine. He's also a trained Stretch Therapist for STRETCH*D and works privately both in home and in studios in downtown Manhattan. He acts as an ambassador, teacher trainer, and consultant for several boutique studios in the NYC area, holding classes and workshops for other fitness instructors and students, as well as international retreats for all levels. 

Trainers

Stine, originally from Norway, also has a unique background in dance, fitness, and working with adults with cognitive disorders. She holds a B.A. in Professional Dance and Pedagogy, specializing in dance and movement counseling, as well certifications in Barre, Sculpt, and Yoga (200hr RYT). A senior instructor at Yogaworks, she regularly teaches a packed house at their flagship location in Soho, including Barworks, Sculptworks, and Danceworks. She's worked with Jason since 2012, collaborating on projects and stepping in for him when unavailable with his classroom and private clientele. On top of a demanding teaching schedule she acts as the Director of Operations for Rhythm Break Cares, a non profit bringing relief and wellness through dance, music, and movement to patients suffering from dementia. Her stage presence and unique skillset developed from her international career in dance, including performances at Lincoln Center and the Tribeca Film festival, carry over into the classroom providing a unique, dynamic, and high energy experience.  See what people are saying!

"Stine is my all time favorite instructor. Not only have her barre classes given me tone and strength I never thought possible, but they’re fun! She has really great energy and keeps her classes engaging by evolving the workouts and playlists. I always look forward to working out with her!" -Rita

"Challenging workout....left me feeling sore! -Classpass review

"I love Stine's energy and know she's always giving 110%. Her classes are well thought out and well executed with clear instruction. It's always inspiring to see how she moves and really fills the room! -Jason

"Stine is a wonderful teacher, her barre classes are always challenging with new exercises and music all the time. Barre truly is for everybody - whether it's your first class or you're a regular, Stine makes you feel welcomed and helps you grow stronger! " - Xina S.

Originally from Singapore, Justin comes to us from a diverse background of yoga, music performance, and philosophy. Known for his intelligent sequencing, grounded demeanor, and an eagle’s eye for detail Justin has quickly gathered respect and a loyal following amongst the fitness community. His unique prospective and positive outlook, after having suffered a serious injury to his shoulder, has helped others gain prospective and work through their own discomforts with healing movement and a mindful practice. He currently teaches at ALO Yoga, maintains a private practice, and serves as a consultant to other fitness professionals.

“Justin’s class was SO hard in the best way possible. Loved it! I have never sweat that much in a studio class…ever. …Take a BodhiSculpt class! -Kat S.

“Justin is a rockstar; an old soul with a serious skillset. I trust him implicitly, not just because of his years of experience or uncanny ability to put me as ease; but because I feel and know he’s 100% committed to everything he does. His inspirational road to recovery and mastery of his own ‘bodhi’ is proof enough. -Jason B.