*** Last Class 2/10/22 before paternity leave. Will resume limited schedule in April/May 2022.
Drop In Classes (non membership):
Thursdays 6:30pm (Lululemon 114 5th Ave.)
Dance Sculpt : Tune in to "tune out" with this 45 minute, sweaty groove sesh set to the greatest hits. With 30 minutes Dance Cardio (high + low impact) and a 15 minute full body segment you'll definitely work up a sweat while boosting endorphins and cardiovascular endurance. Supportive shoes recommended. To reach all levels the choreography switches between easy-to-follow and more complex sequences, which can be learned separately through IGTV tutorials @JasonBayus.
Fridays 6pm (ALO 96 Spring St. )
Bodhi Sculpt: A dynamic, full body conditioning class (60 minutes) that blends the most effective elements of Pilates, Barre, Yoga, and HIIT. Create a strong, lean, and flexible physique while accelerating your heart rate with this high energy, beat dropping method designed to change how you view fitness. Through innovative sequencing and usage of props we strive to AWAKEN {Bodhi in sankrit} the body and mind, engaging areas not often explored and utilized. That means faster results, a bigger impact, and lots of sweat! (All levels welcome!)
Saturdays 11:30am (Lululemon 114 5th Ave.)
Bodhi Sculpt: A dynamic, full body conditioning class (60 minutes) that blends the most effective elements of Pilates, Barre, Yoga, and HIIT. Create a strong, lean, and flexible physique while accelerating your heart rate with this high energy, beat dropping method designed to change how you view fitness. Through innovative sequencing and usage of props we strive to AWAKEN {Bodhi in sankrit} the body and mind, engaging areas not often explored and utilized. That means faster results, a bigger impact, and lots of sweat! (All levels welcome!)
Equinox Classes (membership):
Tuesdays
5:15pm Vinyasa Flow (open level) W. 50th St.
6:30pm Yoga Strong Rock Center
Saturdays
1:30pm Yoga Strong
3:15pm Athletic Stretch
